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This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

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The Dukan Diet Forum

Forum		Topics	Posts	Last post
	Forum Rules (Please read first)	4	6	Tue Sep 13, 2011 7:52 pm Admin
	The Welcome Area Please post in this area a short presentation about yourself, so that the others can know a little bit more about you.	1082	6018	Fri Jan 27, 2012 8:15 pm Madamejude
	The Gossip Area In this forum, you can talk about anything. The topics has not to relate especially with Dukan diet. Talk about the websites you visited, your blogs, funny things, and so on...	602	6534	Fri Jan 27, 2012 6:42 pm be11
	Questions to Admin / Technical Support Please post here your technical questions/issues. You can also post your proposals to improve this forum.	101	490	Tue Jan 24, 2012 7:36 am SlimmerMe

Logbooks

Forum		Topics	Posts	Last post
	Logbooks -15Kg (33lbs) If you plan to lose under 15Kg (33lbs), open a topic in this forum and keep the dukaners informed about your evolution.	419	20144	Fri Jan 27, 2012 8:14 pm Jessie252
	Logbooks from -15kg (33lbs) to -30kg (66lbs) If you plan to lose between 15Kg (33lbs) and 30 Kg (66lbs), open a topic in this forum and keep the dukaners informed about your evolution.	410	21222	Fri Jan 27, 2012 8:04 pm Jessie252
	Logbooks above -30 kg (66lbs) If you plan to lose more than 30Kg (66lbs), open a topic in this forum and keep the dukaners informed about your evolution.	192	5391	Fri Jan 27, 2012 5:50 pm loulou
	Consolidation If you're going to Consolidation phase, please open your logbook. No doubt your experience will help those who are not yet in consolidation.	38	4895	Fri Jan 27, 2012 8:11 pm Jessie252
	Stabilisation If you're going to Stabilisation phase, please open your logbook. No doubt your experience will help those who are not yet in stabilisation.	1	27	Fri Jan 27, 2012 4:41 pm Onedaycloser

The Dukan Diet

Forum		Topics	Posts	Last post
	Basics of the Dukan Diet This forum is probably the most important. It explains what you should know about the Dukan Diet. Please read it carefuly, it's the base of the diet you're having. !!!Important remark!!! : This forum is purely informational, so the posting is allowed to moderators and Admin only. If you would like to give an opinion, an improvement, a remark or simply a feedback, please do so in the "All your questions about the Dukan Diet" forum or by private message to a moderator or Admin.	2	10	Wed Dec 28, 2011 12:49 pm barbarah1977
	All your questions about the Dukan Diet Please post here any question you may have about the Dukan Diet.	1237	7654	Fri Jan 27, 2012 3:03 pm Kbw
	Pure Proteins Dukan Recipes (for PP phases) If you are starting an Attack Phase or if you are in the PP part of your Cruise Phase, those recipes may help you.	155	771	Fri Jan 27, 2012 11:57 am bmschicago
	Proteins + Vegetable Dukan Recipes (For PV Phases) This forum contains recipes useful for the Cruise phase (PV)	134	431	Fri Jan 27, 2012 5:05 pm PattiLK
	Dukan Recipes for Consolidation Phase Post here your recipes if you are in the Consolidation Phase (3rd and 4th phase)	1	1	Sun Nov 13, 2011 5:01 pm jbkeene28
	Dukan Recipes for Seasoning Sauces and seasonings are often too caloric. In this forum you will see that even with having a Dukan diet, you can enjoy your meals.	28	94	Fri Jan 20, 2012 2:09 pm little_lawson
	Dukan Sweet Recipes This is the right place forthe sweet and greedy recipes	97	576	Mon Jan 23, 2012 3:55 pm bossymoo
	Where to find products ? Wonder where to find some products in your country ? This forum is the right one !	51	428	Wed Jan 25, 2012 1:20 am Loraine
	Before/After In this section, you can post your pictures before, during and after the Dukan Diet so that anyone can see your evolution with the Dukan Diet	78	1271	Fri Jan 27, 2012 12:26 pm gracedukan

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