Nancy sorry I am using the UK Version. Didn't notice you were in the States - you are allowed to have Ezekiel Bread if you can find it.
I am guessing here as his instructions on either site are rather vague at best. I am being coached from the UK site and all nuts are not allowed on my version until consolidation, celebration meal.
Starchy for non-US folks is 150 grams of cooked rice/pasta/potato - so I guess if you wanted to have oatmeal instead that might work. It is a complex carb (the good kind) that releases energy over a long time.
This is from the UK coached website for consolidation people.
In the first half of the consolidation phase, every day you may eat: 1 piece of fruit, 2 slices of wholemeal bread, one and a half ounces of cheese, once a week eight ounces of starchy foods. Also one celebration meal per week. This celebration meal is a simple instruction which says you can eat a starter, a main course, a dessert of your choice and even drink a glass of wine, but without taking any second helpings. Thursdays still remain the Pure Proteins day.
Hope this helps.