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 Post subject: Pinkberry Non-fat frozen yogurt
PostPosted: Wed Feb 02, 2011 9:13 am 
Active Dukaner
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Joined: Tue Dec 21, 2010 1:28 pm
Posts: 61
How often can I have this? I usually have a medium which is 2.3 serves and I get a mix of original & pomegranate - I know I should be having a small original but it is so yummy!!

Original Pomegranate (numbers in pinks)
Cals 100 120
Fat 0 0
Cholesterol 5 0
Sodium 50 40
Carbs 21 26
Fiber 0 0
Sugar 20 21
Protein 3 3

I am going to pick up my son and get one for each of us before you tell me it is a no go!!


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 Post subject: Re: Pinkberry Non-fat frozen yogurt
PostPosted: Wed Feb 02, 2011 9:55 am 
Junior Dukaner
Junior Dukaner
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Joined: Tue Aug 24, 2010 6:45 pm
Posts: 43
Location: Winchester, United Kingdom
Hey...

Looking at the info you've given the CARBS and SUGAR is extremely high. I don't think Dukan would recommend it but if you're on Attack at all.... maybe on Cruise, once a day???, and Consol I guess the same but can also have it with Celebration meal.

Just keep it to a minimum I think.

Have a great day!



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 Post subject: Re: Pinkberry Non-fat frozen yogurt
PostPosted: Wed Feb 02, 2011 11:51 am 
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Joined: Tue Dec 21, 2010 1:28 pm
Posts: 61
Thanks - I usually have it about 3-4 times a week!! I knew it was too good to be true!


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 Post subject: Re: Pinkberry Non-fat frozen yogurt
PostPosted: Wed Feb 02, 2011 12:30 pm 
Junior Dukaner
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Joined: Tue Aug 24, 2010 6:45 pm
Posts: 43
Location: Winchester, United Kingdom
You're welcome ! ;)



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 Post subject: Re: Pinkberry Non-fat frozen yogurt
PostPosted: Wed Feb 02, 2011 8:28 pm 
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Joined: Thu Oct 14, 2010 5:40 am
Posts: 586
Location: ROW - Melbourne, Australia
Wow, way too many sugars and carbs. I don't think Dr Dukan would recommend that at all even on Cruise. I would think that if you really can't live without it stick to 1 per week.



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My Weight Chart:
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Weight Loss Summary
Start Weight: 65kgs
Attack (3 days): 0.2kgs Weight: 64.8 kgs
Week 1 (Cruise): 0.8kg Weight: 64 kgs
Week 2 (Cruise): 0.4kg Weight: 63.6 kgs
Week 3 (Cruise): 0.2kg Weight: 63.4 kgs
Week 4 (Cruise): 0.2kg Weight: 63.2 kgs

My threads from first Dukan experience:
Logbook from the attack/cruise phase is here: viewtopic.php?t=471
Consolidation thread is here: viewtopic.php?t=1222
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